Do you want to know how to make healthier food choices without breaking the bank? Or maybe you find yourself confused by conflicting information about nutrition and diets? This episode will help you cut through the noise and provide practical guidance on finding a balanced approach that works for you.
Whether you’re just now trying to change how you eat or someone who wants to fine-tune their existing habits, this episode offers something for everyone.
If you’re ready to prioritize your health and make lasting changes in your eating habits, tune in, and let Diana and Lauren empower you with their insightful conversation.

About Diana Weil 

Diana Weil is a Nutritionist with a Master of Science in Nutrition and Integrative Health. She owns a private practice working with clients to optimize their well-being with an emphasis on creating a healthy relationship with food. She is also a Certified Integrative and Holistic Health Coach, as well as a yoga instructor. Most importantly, however, she has a passion for healthy living and food that doesn’t just do good, but also that looks and tastes good.

In this episode we chat about:

• Diana Weil’s path to wellness (01:21)
• Is being healthy a full-time job? (08:09)
• The pressure to eat organic (11:55)
• Macronutrients and their importance (18:54)
• Sustainability is key (21:11)
• Kickstarting your wellness and nutrition journey (29:51)
• The healthiest choice is more than a salad (44:01)
• Don’t be afraid of asking for help (49:00)

Episode resources:

• Diana’s website (website)
• Nutrition Counseling practitioners at Sofia Health (website)
  
• Diana Weil on Instagram (Instagram)
  

Where to find us:

• Sofia Health on Instagram (Instagram)
• Sofia Health on Facebook (Facebook)
• Sofia Health on YouTube (YouTube)
• Sofia Health on TikTok (TikTok)

Other resources:

• Submit to be a guest (apply now)
• FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
• FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
• Find more resources on the Sofia Unfiltered Blog (read more)
  

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