How Diet Culture Influences Body Image and Health with Gabrielle Fundaro
Previous

Episode 71

Next

Listen on your favorite platform!

Apple Podcast
Spotify
Youtube Music
Amazon Music

Dr. Jihan Ansari

The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About

Hormones, Mental load, Lifestyle Medicine

You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right.

In this deeply resonant episode of Sofia Unfiltered, Riley Rees speaks with Dr. Jihan Ansari, who’s helping women break free from the epidemic of silent burnout. Dr. Ansari understands your overwhelm isn’t just stress—it’s a hormonal, emotional, and lifestyle whisper that your body is sending up.

Together, they explore how modern medicine often misses what women most need: being seen, heard, and healed—without quick fixes or one-size-fits-all answers. It’s time to reclaim your energy, restore hormonal harmony, and feel whole again.

About Dr. Jihan Ansari

Dr. Ansari is board-certified in both family and lifestyle medicine and is the founder of Harbor Direct Primary Care, a practice that personalizes care and lifestyle-aligned healing. She empowers women to move beyond symptoms with science-backed lifestyle changes—and with the gift of time, being truly listened to.

In this episode, we chat about:

  • Silent Burnout in Women: Why symptoms get dismissed and lab results don’t always tell the full story.
  • The Modern Lifestyle Effect: How constant multitasking impacts hormones, stress, and energy.
  • Why are common stress-related symptoms like fatigue, sleep problems, and mood swings often overlooked
  • Recognizing Perimenopause: Early signs, why experiences differ, and how to respond.
  • Stress–Hormone Connection: How chronic stress worsens symptoms and overall health.
  • Can lifestyle medicine really work? Discover the six pillars Dr. Ansari presents.
  • Small Steps, Big Change: Four practical habits to start improving sleep, mood, and vitality.
  • Hormone Therapy Myths: What’s true, what’s not, and why personalized care matters.

Episode resources:

Exclusive Offer for Our Podcast Listeners

Sign up with Dr. Jihan Ansari at Harbor Direct Primary Care and enjoy $0 enrollment fee for new members! Use code: HARBOR25.

Take Action

If you’re ready to move beyond feeling overwhelmed and exhausted, Sofia Health connects you with trusted, top-rated experts who specialize in women’s health challenges just like yours:

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you could take just 2 minutes to leave a 5-star review on Apple Podcasts or your favorite podcast app. Your review will help us reach and inspire even more people together.

Are you looking for a high-impact marketing opportunity for your business? If so, consider becoming a sponsor for the Sofia Unfiltered podcast. For more information, please email press@sofiahealth.com.

      WEEKLY CONTENT IN YOUR INBOX

      Stay in the loop with Sofia Unfiltered—subscribe today for exclusive content, episode highlights, and actionable steps for your wellness journey.

        By clicking “subscribe”, you agree to receive emails from Sofia Health and accept ou terms of use and privacy policy.