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How Diet Culture Influences Body Image and Health with Gabrielle Fundaro
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Episode 47

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Gabrielle Fundaro

How Diet Culture Influences Body Image and Health

Diet Culture and Body Image and Health

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.

About Gabrielle Fundaro

Gabrielle Fundaro is an ACE-certified Health Coach, science communicator, and international speaker with expertise in motivational interviewing, sport nutrition, and the Monash Low-FODMAP program. She holds a Ph.D. in Human Nutrition, Foods, and Exercise from Virginia Tech and a BS in Exercise, Sport, and Health Education from Radford University. Formerly an Assistant Professor of Exercise Science at Georgia Gwinnett College, she transitioned to become a Renaissance Periodization Nutrition Coach and now runs her telehealth coaching business, Vitamin Ph.D. Nutrition. Gabrielle is also a freelance writer for BarBend.com and Examine.com, and serves on the boards of the Nutrition Coaching Global Mastermind (NCGM) and the Sports Nutrition Association (SNA). She is the author of The Science of Gut Health: What the Research Really Says About Your Gut Microbiome.

In this episode we chat about:

  • Gabrielle’s Journey to Healthy Body Image (00:47)
  • Macro Tracking: Friend or Foe? (07:23)
  • Diet Culture’s Impact on Disordered Eating (17:17)
  • What Are The Risks of Cosmetic Fat Loss? (25:42)

Episode resources:

  • Gabrielle’s Instagram (Instagram)
  • Gabrielle’s website (website)
  • Nutrition Counseling practitioners at Sofia Health (website)

Where to find us:

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  • Find more resources on the Sofia Unfiltered Blog (read more)

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