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Sara Garofalo

Energy Healing Techniques for Emotional Trauma

Energy Healing Trauma chronic fatigue

In this episode, Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness.

About Sara Garofalo

Sara is a certified Intuitive Health, Life Coach, Author, and Energy Healer who guides people back to their True Authentic Self and helps release blockages that stop you from experiencing freedom, inner peace, and happiness. Originally from Italy, she moved to the US in 2014, only to find herself at a crossroads during the pandemic—grappling with severe health issues, a sense of deep dissatisfaction, and emotional turmoil. Despite outward success, she realized that true healing came not from doctors or external achievements, but from reconnecting with her mind, body, and soul.

Through meditation, subconscious reprogramming, and somatic healing, Sara broke free from toxic relationship cycles and years of stress, rebuilding her health, vitality, and inner peace. Now, she’s dedicated to helping others embark on their own transformative journey, guiding them to heal emotionally, physically, and spiritually. Her mission is to empower you to break free from old patterns, rediscover your authentic self, and live a balanced, fulfilling life in alignment with your deepest values.

In this episode we chat about:

  • Sara Garofalo’s Journey to Self-Healing
  • From Nutritional Deficiency to Independence
  • How Health Issues May Signal the Need for Change
  • How Energy Healing Restores Your Energy

Episode resources:

  • Sara Garofalo’s Instagram (Instagram)
  • Love Holistic Living website (website)
  • Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
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  • Find more resources on the Sofia Unfiltered Blog (read more)

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