How Diet Culture Influences Body Image and Health with Gabrielle Fundaro
Previous

Episode 60

Next

Listen on your favorite platform!

Apple Podcast
Spotify
Youtube Music
Amazon Music

Lindsay DeLong

Adapting Your Home for Independence: Expert Tips from Occupational Therapist

Occupational Therapist Independent Living

In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares practical tips and disability-friendly hacks to improve safety, mobility, and independent living.

About Lindsay DeLong

Lindsay DeLong is an experienced Occupational Therapist with over 12 years of working with individuals across all stages of life. In 2020, she transitioned from direct patient care to create EquipMeOT, an online education platform dedicated to providing accessible home modification solutions through YouTube, Instagram, and TikTok. In 2023, she expanded her mission by launching EOT Wellness, a product brand focused on developing innovative tools that support independence, safety, and comfort for individuals aging in place or living with disabilities.

In this episode, we chat about:

  • Why planning for accessibility now is crucial for future independence
  • How smart home modifications enhance accessibility and safety
  • Budget-friendly accessibility modifications to improve daily life
  • The importance of smart safety features in the home
  • How AI and voice-controlled devices simplify home management
  • Community resources for smart home upgrades and financial assistance
  • The role of 3D printing in creating customized adaptive tools

Episode Resources:

  • Lindsay’s Instagram (Instagram)
  • Lindsay’s Tiktok (Tiktok)
  • Lindsay’s Youtube (Youtube)
  • At-Home Test Kits for Health & Wellness (Shop)
  • Explore Healing & Alternative Therapies (Shop)
  • Explore Fitness Services & Mobility Support (Shop)
  • Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you could take just 2 minutes to leave a 5-star review on Apple Podcasts or your favorite podcast app. Your review will help us reach and inspire even more people together.

Are you looking for a high-impact marketing opportunity for your business? If so, consider becoming a sponsor for the Sofia Unfiltered podcast. For more information, please email press@sofiahealth.com.

      WEEKLY CONTENT IN YOUR INBOX

      Stay in the loop with Sofia Unfiltered—subscribe today for exclusive content, episode highlights, and actionable steps for your wellness journey.

        By clicking “subscribe”, you agree to receive emails from Sofia Health and accept ou terms of use and privacy policy.