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Kelly Baumgartner

Effective Strategies to Manage ADHD: Expert Tips

ADHD ADHD Management Improve Focus

In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.

About Kelly Baumgartner

Kelly Baumgartner is dedicated to helping individuals better understand and navigate life with ADHD. As a content creator and ADHD advocate, she shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults, and the strategies that have helped her create a more structured and fulfilling life. Diagnosed at 30, Kelly explores practical tools like external accountability, body doubling, and self-compassion—offering valuable guidance on working with the ADHD brain rather than against it. 

In this episode, we chat about:

  • Why ADHD in adults is often overlooked, especially in women
  • The emotional and practical impact of a late diagnosis
  • How ADHD coaching provides tailored solutions for everyday challenges
  • Actionable strategies to improve focus, organization, and self-compassion
  • The role of external accountability, body doubling, and dopamine menus in ADHD management

Episode Resources:

  • Kelly’s ADHD Coaching & Insights (Website)
  • Kelly’s Instagram (Instagram)
  • Kelly’s Tiktok (Tiktok)
  • Book a 1:1 or Group Coaching Session (Book Now)
  • Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)
  • Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)
  • Explore Holistic Health & Wellness Products on Sofia Health (Discover More)
  • Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)

Exclusive Offer for Podcast Listeners
Kelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you could take just 2 minutes to leave a 5-star review on Apple Podcasts or your favorite podcast app. Your review will help us reach and inspire even more people together.

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