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Dr. Onikepe Adegbola
Midlife Metabolism, Menopause & the Power of Precision Medicine
Ozempic, Die Culture, Functional Medicine, Weight Loss
What if your health plan could adapt to you in real time—just like your body does? In this episode of Sofia Unfiltered, Riley Rees sits down with Dr. Onikepe Adegbola, a physician-scientist blending the best of medical science and AI to create smarter, more personal health solutions. With certifications in lifestyle medicine, obesity care, menopause, nutrition coaching, and personal training, Dr. Adegbola is redefining what personalized care looks like—especially for those navigating mid-life shifts in hormones, energy, and metabolism.
In this episode, we chat about:
- How AI is turning data into daily wellness habits.
- Personalized care for women in perimenopause and menopause.
- How AI and advanced testing are reshaping personalized care.
- Simple, science-backed changes you can start today.
Episode resources:
- Visit Dr. Onikepe’s Website
- Follow Dr. Onikepe on Instagram
- Connect with Dr. Onikepe on LinkedIn
- Book a lifestyle medicine provider for personalized support
- Join live movement classes to build consistent, sustainable habits
- Work with a coach to maintain energy, confidence, and well-being through midlife
- Use code FIRST for 10% off on any Casa de Sante order
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Other resources:
- Submit to be a guest (apply now)
- FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
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- Find more resources on the Sofia Unfiltered Blog (read more)
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