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Building resilience with somatic therapy
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Ginny Hoyt

Building Resilience with Somatic Therapy

Are you struggling with anxiety or PTSD? Have you ever wondered how the mind, body, and emotions intertwine?

Somatic Therapy, a holistic approach to healing, benefits survivors of trauma and various mental health challenges. It explores the mind-body connection, reflecting on how the body heals from trauma. Somatic therapists use techniques like breathing exercises and meditation to release pent-up tension. 

About Ginny Hoyt

Ginny Hoyt is a somatic life coach specializing in somatics, parts work, and subconscious techniques to unlock our true potential by identifying and healing deep-rooted limitations. Through her journey of overcoming anxiety and finding profound transformation, she shares her invaluable wisdom to guide others toward authentic fulfillment and inner peace.

 

In this episode we chat about:

  • Living with anxiety and facing traditional methods (00:59)
  • What is Somatic Therapy? (06:42)
  • From reactive to proactive: unraveling the roots of anxiety (09:36)
  • Embracing mind-body awareness (18:13)
  • Breaking free from emotional shackles (24:15)
  • Self-forgiveness is key (30:50)
  • Is Somatic Therapy Effective? (40:19)
  • The power of trusting yourself (51:35)

Episode resources:

  • Find Somatic Therapists at Sofia Health (website)
  • Find Meditation Instructors at Sofia Health (website)
  • Ginny Hoyt on Instagram (Instagram)
  • Ginny Hoyt’s website (website)

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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