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Aspen Robinson

Healing Childhood Trauma & Toxic Family Patterns

Energy Healing Childhood Trauma Somatic Work

In this episode of Sofia Unfiltered, Riley Rees chats with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay.

About Aspen Robinson

Aspen Robinson is an Empath and Trauma-Informed Coach who uses Energy Healing and Somatic Practices to help others heal from trauma. Her healing journey began after her son was born prematurely, leading to years of PTSD and panic. Seeking a holistic approach to recovery, Aspen discovered the transformative power of Energy Healing and Somatic Practices, which helped her address both physical and emotional trauma. Now, she helps other Empaths navigate their healing journeys, focusing on mind, body, and spirit. Aspen is passionate about guiding others to heal from childhood trauma and emotional wounds, creating lasting peace and balance.

In this episode, we chat about:

  • How to recognize the signs and symptoms of childhood trauma
  • The importance of identifying your trauma and finding the right healing modalities
  • Why healing from trauma is a personal and unique journey
  • The value of being gentle with yourself and taking things one step at a time
  • The power of energy healing and somatic practices in trauma recovery

Resources 

  • Aspen’s Instagram (Instagram)
  • Aspen’s Website (Website)
  • The Emotion Code by Dr. Bradley Nelson Book (Website)
  • It Didn’t Start With You by Mark Wolynn Book (Website)
  • Book Energy Healing at Sofia Health (Website)
  • Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you could take just 2 minutes to leave a 5-star review on Apple Podcasts or your favorite podcast app. Your review will help us reach and inspire even more people together.

Are you looking for a high-impact marketing opportunity for your business? If so, consider becoming a sponsor for the Sofia Unfiltered podcast. For more information, please email press@sofiahealth.com.

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