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Creating Healthy Frozen Meals with McKenzie Rockwood
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Episode 38

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McKenzie Rockwood, founder of Citrus Pear

Creating Healthy Frozen Meals

healthy frozen meals

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles.

About McKenzie Rockwood

McKenzie Rockwood is an award-winning dietitian and entrepreneur. Before McKenzie founded Citrus Pear, she worked with hospital patients as a registered dietitian, where she realized an important need: to make healthy eating easy. Their freezer meals solve that problem—letting families spend less time in the kitchen and more time living.

In this episode we chat about:

  • Empowering Health Through Meal Prep (00:32)
  • The Citrus Pear Approach to Healthy Freezer Meals (09:59)
  • Easy Freezer Meal Cooking Tips (20:41)

Episode resources:

  • Get $10 off first Citrus Pear order with code SOFIAHEALTH (website)
  • Citrus Pear on Instagram (Instagram)
  • Book a Personal Chef at Sofia Health (book)
  • Get expert guidance on Meal Plans at Sofia Health (book)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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