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Yoga for Veterans: Warriors at Ease Training with Ramón Salazar
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Episode 37

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Ramón Salazar

Veteran Wellness: Warriors at Ease Training

warriors at ease training

Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life. Learn how their specialized training programs equip instructors to support military communities through trauma-informed practices. Discover the importance of adapting yoga for veterans' needs and creating safe environments.

About Ramón Salazar

Ramón Salazar, Executive Director at Warriors at Ease, is a seasoned Army veteran and esteemed yoga instructor at the University of Arizona. Since 2020, he has spearheaded initiatives leveraging yoga to foster healing and resilience within the military community. With a master’s degree in education and extensive experience as an E-RYT500, Ramón skillfully tailors his approach, incorporating trauma-informed techniques and mindful movement to meet the specific needs of service members and veterans.

In this episode we chat about:

  • From Army Veteran to Yoga Advocate
  • Warriors at Ease Training
  • What Makes Warriors at Ease’s Training Unique for the Military Community?
  • The Impact of Trauma-Informed Yoga for Veterans
  • Challenging Stereotypes of Yoga in the Military
  • The Versatility of Yoga and Mindfulness

Episode resources:

  • Book Trauma-Informed Yoga Sessions with Prime (get free trial)
  • Book Holistic Therapists at Sofia Health (book session)
  • Learn more about Warriors at Ease (website)
  • Listeners can get 25% off Level 1 Warriors at Ease training. Email reg@warriorsatease.org for your discount. (learn more)
  • Warriors at Ease on Instagram (Instagram)

Warriors at Ease on Facebook (Facebook)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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