Mike Samar

Have you ever wondered how holistic healing can positively impact your recovery journey? 

In this episode, we dive deep into the world of holistic well-being, focusing on the experiences of veterans and individuals conquering addiction. Join us as we explore questions like “What is holistic healing?” and “How can embracing a holistic approach enhance recovery?” We engage in a thought-provoking conversation with Mike, a former Air Force veteran, who shares his personal odyssey of battling addiction and emerging stronger. From the role of communities in recovery to the power of sensory healing practices like aromatherapy and sound therapy, we uncover the interconnected aspects of wellness, self-awareness, and transformative growth. 

About Mike Samar

Mike Samar is a psychotherapist, business owner, Air Force Veteran, and host of the Mind Wellness Guru Podcast.  His approach to wellness is based on his past struggles with addiction and depression.  It was psychotherapy and multiple wellness approaches that helped dig him out of the depths of despair.  Now, he helps other people heal from trauma and other mental health concerns. His podcast Mind Wellness Guru was born out of his own life experiences, where he learned the value of sharing his stories with others to help them get better. 

In this episode we chat about:

• Veteran’s Courage: Mike’s Inspiring Battle Against Addiction (00:53)
• The Role of Communities in Recovery (10:05)
• Navigating the Nine Core Components of Well-Being (18:22)
• Sensory Healing: Aromatherapy, Sound, and More (27:18)
• Finding Wellness Through Mind-Body Connection (32:40)
  

Episode resources:

• Find aromatherapists at Sofia Health (shop)
• Book holistic therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Mind Wellness Guru website (website)
• Mind Wellness Guru on Facebook (Facebook)

Other resources:

• Submit to be a guest (apply now)
• FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
• FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
• Find more resources on the Sofia Unfiltered Blog (read more)
  

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