How Diet Culture Influences Body Image and Health with Gabrielle Fundaro
Previous

Episode 59

Next

Listen on your favorite platform!

Apple Podcast
Spotify
Youtube Music
Amazon Music

Dr. Tami Meraglia

Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive

Hormonal Hormones health Dr. Tami

In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare often overlooks perimenopause and menopause and how personalized symptom management can be life-changing.

About Dr. Tami Meraglia

Dr. Tami Meraglia is a leading expert in hormone therapy and functional medicine, specializing in menopause, perimenopause, and overall women’s health. She combines naturopathic and traditional medical approaches to help women optimize their energy, balance hormones, and improve long-term well-being. With over 20 years of experience, Dr. Tami has worked with thousands of patients, guiding them through personalized treatment plans. She is the author of The Hormone Secret, a bestselling book that provides actionable strategies for hormonal health and weight management. Dr. Tami is also a sought-after speaker and educator, dedicated to empowering women with the knowledge they need to take control of their health.

In this episode, we chat about:

  • Why “fine” isn’t an acceptable diagnosis
  • The symptoms of hormonal imbalance
  • Understanding the importance of hormone testing and what it can reveal about your health
  • How early intervention can prevent long-term health risks
  • Myths and facts about hormone replacement therapy

Episode Resources:

  • Dr. Tami’s Instagram (Instagram)
  • Biothrive Health Website (Website)
  • Dr. Tami’s Book: The Hormone Secret (Website)
  • Book a Session with a Hormonal Expert at Sofia Health (Book session)
  • Take a Hormonal Test at Home (Shop)
  • Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)

Dr. Tami’s Exclusive Offer for Our Listeners – 50% Off
Receive a home hormone saliva kit plus a review with one of Biothrive’s doctors to create a personalized program to optimize your health – $499 (regularly $999).

For more details and to take advantage of this offer, email info@biothrivehealth.com with the code “hormones” in the subject line. Please include your name and phone number so Biothrive can contact you and get started!

Want to work directly with Dr. Tami? Book an Appointment with Dr. Tami

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you could take just 2 minutes to leave a 5-star review on Apple Podcasts or your favorite podcast app. Your review will help us reach and inspire even more people together.

Are you looking for a high-impact marketing opportunity for your business? If so, consider becoming a sponsor for the Sofia Unfiltered podcast. For more information, please email press@sofiahealth.com.

      WEEKLY CONTENT IN YOUR INBOX

      Stay in the loop with Sofia Unfiltered—subscribe today for exclusive content, episode highlights, and actionable steps for your wellness journey.

        By clicking “subscribe”, you agree to receive emails from Sofia Health and accept ou terms of use and privacy policy.