Everything You Need To Know About Stoicism with Ken Davenport

Episode 32

Ken Davenport

How Can Stoicism Help You Build Resilience?

What is stoicism? Could it be for you?

Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the journey shape his approach to life and fulfillment beyond monetary success.

About Ken Davenport

Ken is a Stoic entrepreneur, author, and advocate for veterans’ transition to civilian life. With 25 years as CEO, he shares Stoic principles for personal and professional growth. Through his company, Mission Edge, he fosters cultures of resilience and ownership. Passionate about supporting veterans, he speaks at workshops and conferences. A global citizen, he brings diverse experiences to his work.

In this episode we chat about:

  • Ken Davenport’s Commitment to Veterans and Stoicism (00:36)
  • Managing Emotions with Stoicism (08:46)
  • Stoic Practices for Mental Resilience (15:59)
  • The Importance of Purpose (28:47)

Episode resources:

  • Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
  • Book Life Coaches on Sofia Health (website
  • Mission Edge Website (website)
  • Ken Davenport’s Website (website)
  • Ken Davenport’s Instagram (Instagram)
  • Ken Davenport’s LinkedIn (LinkedIn)

     

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