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How Diet Culture Influences Body Image and Health with Gabrielle Fundaro

Episode 50

Dr. Aumatma Simmons

How Can Couples Boost Fertility?

couples boost fertility

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood.

About Dr. Aumatma Simmons

Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: “Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast.

In addition to supporting couples through individualized care in person and long distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

In this episode we chat about:

  • The Importance of Open Dialogue on Fertility
  • Preparing Body and Mind for Conception
  • Why Sperm Quality Matters More Than Quantity in Conception
  • How Lifestyle, Toxins, and Mitochondria Matter More Than Age

Episode resources:

  • Dr. Simmons’s Instagram (Instagram)
  • Holistic Fertility Institute website (website)
  • Get a Smart Fertility Analysis for Free (website)
  • Book Holistic Fertility Experts at Sofia Health (book session)
  • Take a Hormonal Test at Home (shop)
  • Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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