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The Truth About Egg Freezing with Dr. Aumatma Simmons
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Dr. Aumatma Simmons

The Truth About Egg Freezing

egg freezing

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies.

About Dr. Aumatma Simmons

Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor and Endocrinologist with nearly 15 years of experience, specializing in fertility. She is the best-selling author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making and [In]Fertility: Struggles, Secrets, & Successes. Recognized for her expertise, Dr. Aumatma was awarded “Best Naturopathic Medicine Doctor” in her area in both 2015 and 2020 and named a top “Women in Medicine” Doctor in 2020 and 2021. She is also the creator of Fertile Foundations™ supplements, a line of research-based nutrients designed to support fertility, and hosts the Egg Meets Sperm podcast.

Beyond supporting couples through personalized in-person and remote care, Dr. Aumatma trains practitioners looking to specialize in fertility. As a sought-after holistic fertility expert, she has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, and more, and has shared her insights on numerous podcasts covering fertility, pregnancy, and postpartum wellness.

In this episode we chat about:

  • What’s the Best Way to Balance Hormones for Fertility?
  • Key Steps Before Egg Freezing
  • How Lifestyle Affects Egg Freezing Success
  • Understanding the Root Causes of Fertility Struggles

Episode resources:

  • Dr. Simmons’s Instagram (Instagram)
  • Holistic Fertility Institute website (website)
  • Get a Smart Fertility Analysis for Free (website)
  • Book Holistic Fertility Experts at Sofia Health (book session)
  • Take a Hormonal Test at Home (shop)
  • Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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