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how to sleep better with heather
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Episode 35

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Heather Wolcott

How to Sleep Better

sleep better

In this episode, health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience.

About Heather Wolcott

Heather Wolcott is a National Board-Certified Health and Wellness Coach, an ADAPT-Certified Functional Health Coach through the Kresser Institute, and has over 20 years of experience as a Holistic Nutritionist working 1-on-1 with clients to help them achieve their health and wellness goals. She was also a Johnny G Certified Spinning Instructor and worked in the fitness industry for 20 years.

Her expertise is in using functional medicine’s approach to finding the root cause of her clients’ issues and helping them optimize the 4 Pillars of Health which include: Sleep, Stress (Mindset), Movement, and Nutrition in their lives. She also has deep passion and knowledge of longevity and anti-aging protocols in attempt to help people avoid cognitive decline, neurodegeneration, and improve their health span.

In this episode we chat about:

  • Tips to Sleep Better
  • Debunking Sleep and Hormones Myths
  • Why Is It Important To Understand Your Hormones
  • The Role Of A Health Coach

Episode resources:

  • Book a session with Heather Wolcott at Sofia Health (book)
  • Heather’s website (website)
  • Heather’s Instagram (Instagram)
  • Find more holistic practitioners at Sofia Health (website)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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