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Strategies to Fix a Hormone Imbalance with Heather Wolcott
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Episode 34

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Heather Wolcott

Strategies to Fix Hormone Imbalance

fix hormone imbalance

Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality.

About Heather Wolcott

Heather Wolcott is a National Board-Certified Health and Wellness Coach, an ADAPT-Certified Functional Health Coach through the Kresser Institute, and has over 20 years of experience as a Holistic Nutritionist working 1-on-1 with clients to help them achieve their health and wellness goals. She was also a Johnny G Certified Spinning Instructor and worked in the fitness industry for 20 years.

Her expertise is in using functional medicine’s approach to finding the root cause of her clients’ issues and helping them optimize the 4 Pillars of Health which include: Sleep, Stress (Mindset), Movement, and Nutrition in their lives. She also has deep passion and knowledge of longevity and anti-aging protocols in attempt to help people avoid cognitive decline, neurodegeneration, and improve their health span.

In this episode we chat about:

  • Heather’s Holistic Transformation (00:35)
  • Navigating Hormonal Imbalance (05:24)
  • Balancing Hormones, Fostering Body Positivity (17:26)
  • The Impact of Light and Sleep on Hormones (27:34)

Episode resources:

  • Book a session with Heather Wolcott at Sofia Health (book)
  • Heather’s website (website)
  • Heather’s Instagram (Instagram)
  • Find more holistic practitioners at Sofia Health (website)

Where to find us:

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  • Find more resources on the Sofia Unfiltered Blog (read more)

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