Dr. Michelle Kole

What does it take to heal from trauma? 

How can we improve our overall well-being?

In this episode of the Sofia Health podcast, Riley interviews her new co-host, Dr. Michelle Kole, a somatic experiencing therapist and holistic health coach. Dr. Kole shares her own personal journey to healing and her unique approach to helping others. Dr. Kole believes that the body holds the wisdom to heal itself, and her work focuses on helping clients to connect with their bodies and release stored trauma. She also emphasizes the importance of holistic self-care, including practices such as meditation, proper sleep, and mindfulness.

About Michelle Kole

Michelle is a Licensed Psychologist and Somatic Experiencing Practitioner in Private Practice in San Diego, California. Michelle found that her work took on new meaning when she started using principles and techniques from a variety of holistic healing modalities that she studied as a practitioner and experienced as a client. Michelle lives by the quote from Dr. Clarissa Pinkola Estes, “Any time I find medicine that’s helpful, I share it with everyone I know.” 

In this episode we chat about:

• Dr. Michelle Kole’s Path to Psychology (01:30)
• Somatic Experiencing and Self-Discovery (06:46)
• Somatic Experiencing vs Neuro Linguistic Programming (16:55)
• The Three Pillars of Well-Being (25:48)

Episode resources:

• Find Grief Support at Sofia Health (website)
• Book holistic therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
  
• Dr. Michelle on Instagram (Instagram)
• Dr. Michelle’s Website (Website)
• Dr. Michelle on Sofia Prime (Prime)

Other resources:

• Submit to be a guest (apply now)
• FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
• FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
• Find more resources on the Sofia Unfiltered Blog (read more)

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