Dr. Darian Parker

How can I set realistic fitness goals for the New Year?

Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you overcome common challenges and build a sustainable fitness routine.

From setting realistic goals to cultivating a positive mindset, Dr. Parker guides you on a transformative journey toward long-term success. Gain valuable tips on staying motivated, overcoming setbacks, and creating a fitness plan that aligns with your lifestyle. Tune in to discover the keys to making your resolutions stick and achieving lasting health and well-being in the new year and beyond.

In this episode we chat about:

• Dr. Darian Parker’s Guide to a Healthy Fitness Relationship (00:47)
• Building a Lasting Fitness Routine (10:44)
• Mind-Body Connection: The Holistic Fitness Breakthrough (18:15)
• Beyond Reps and Sets: Navigating Emotional Wellness in Fitness (29:44)
• Strategies Beyond Traditional Workouts (40:00)

Episode Resources:

• Find Fitness Instructors at Sofia Health | website
• Start your fitness plan with live classes | get free trial
• Dr. Darian Parker on YouTube | YouTube
• Dr. Darian Parker’s website | website

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.