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Jane Durst Pulkys
The Food-Inflammation Connection: What Your Body’s
Telling You
Food, Inflamation, Body, Fatigue
Bloating, brain fog, joint pain, fatigue—these aren’t just random symptoms. These are the silent whispers of chronic inflammation, and left unchecked, they can sabotage your health in different ways.
In this powerful episode of Sofia Unfiltered, clinical nutritionist and health coach Jane Durst Pulkys reveals how chronic inflammation quietly fuels disease, why it often goes undiagnosed, and how the foods you eat every day may be keeping the fire alive.
Also, food might be the fastest way to heal—and can be your most powerful medicine. Through personalized nutrition and the Metabolic Balance program, Jane shows how you can calm inflammation, lower blood pressure, improve metabolism, and restore lasting energy.
About Jane Durst Pulkys
Jane Durst Pulkys, PhD, is a clinical and holistic nutritionist, educator, author, and Metabolic Balance Brand Ambassador for the U.S. She helps clients reset metabolism, reduce inflammation, balance hormones, and achieve optimal weight through personalized, blood-based nutrition. Jane is the author of The Metabolic Balance Kitchen and The Book on Confidence, and shares her expertise globally as a speaker and media contributor.
In this episode, we chat about:
- Notice the Signs Your Body Can’t Ignore
- Uncover Hidden Triggers That Sabotage Your Health
- Nourish Your Body with Foods That Heal
- Track Your Symptoms and Decode Your Results
- Transform Your Habits with Jane’s 8 Rules
- Choose Food Over Quick Fixes
- Take Small Steps That Make a Big Difference
Episode resources:
- Visit Jane’s website and learn more about her.
- Explore Jane’s Book, The Metabolic Balance Kitchen.
- Follow Jane on Instagram.
Take Action
If you’re ready to move beyond symptoms and finally address the root cause of your health struggles, Sofia Health connects you with trusted, top-rated providers who can help you:
- Work with expert Nutritionists to create a personalized meal plan for your unique health goals and needs.
- Book a session with Holistic Practitioners who can help you to reduce inflammation and support healthy blood pressure naturally.
- Explore Lifestyle guidance that restores metabolism, boosts energy, and supports long-term wellness.
- Join Fitness sessions with certified instructors to support inflammation reduction and overall vitality.
- Connect with experienced Health Coaches to track progress, adjust routines, and stay motivated.
Where to find us:
Other resources:
- Submit to be a guest (apply now)
- FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
- FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
- Find more resources on the Sofia Unfiltered Blog (read more)
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