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Dr. Allie McLane
The Root Causes of Anxiety
causes of anxiety
Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips for managing anxiety, improving sleep, and fostering overall well-being through holistic practices.
About Dr. Allie McLane
Dr. Allie McLane is a California licensed naturopathic doctor specializing in gut health, mental health and hormonal health. She works with women to uncover and address the root causes of their concerns so that they can create a long term and sustainable healthy body, and go from surviving to thriving.
In this episode we chat about:
- The Link Between Gut and Mental Health (00:49)
- Focus on Optimizing Cortisol Levels (05:04)
- Why Acknowledging Emotions Helps with Anxiety? (18:27)
Episode resources:
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Dr. Allie McLane’s Instagram (Instagram)
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Dr. Allie McLane’s website (website)
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Gut Reset Group Program: Join Dr. Allie McLane’s mailing list (website)
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Book gut health experts at Sofia Health (book session)
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Book ayurvedic practitioners at Sofia Health (book session)
Where to find us:
- Sofia Health on Instagram (Instagram)
- Sofia Health on Facebook (Facebook)
- Sofia Health on YouTube (YouTube)
- Sofia Health on TikTok (TikTok)
Other resources:
- Submit to be a guest (apply now)
- FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
- FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
- Find more resources on the Sofia Unfiltered Blog (read more)
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