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Dr. Richard Miller, Karen Soltes, and Robin Carnes
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey.
About Dr. Richard Miller
Richard C. Miller, PhD, is a clinical psychologist, author, researcher, and spiritual teacher who integrates Western psychology with Eastern wisdom traditions. He founded the iRest Institute and co-founded the International Association of Yoga Therapists. He’s known for his work on iRest Yoga Nidra Meditation, which has been recognized by the US Army Surgeon General for healing chronic pain and PTSD. Richard conducts research on its efficacy with diverse populations and leads international trainings and retreats on enlightened living.
About Karen Soltes
Karen Soltes has master’s degrees in Clinical Social Work and Education, and over 35 years of experience in various therapeutic and educational settings. She has witnessed firsthand the benefits of iRest as an adjunctive treatment for PTSD, Substance Abuse, Anxiety, Depression, and Chronic Pain. Alongside her work at the VA, Karen is a founding partner of Warriors at Ease, dedicated to training yoga and meditation teachers for military communities.
About Robin Carnes
Robin Carnes is an iRest Certified Teacher with extensive experience in yoga therapy and mindfulness practices. She co-developed a research protocol for yoga nidra meditation’s effectiveness in treating PTS symptoms for the Defense Department. Robin is the co-funder of Warriors at Ease, which trains yoga and meditation teachers for military communities. Her work has been featured in publications like the Washington Post and Yoga Journal.
In this episode we chat about:
- Meet the Founders (00:54)
- The Origins of iRest (09:45)
- Yoga Nidra and iRest: What’s the Difference? (16:17)
- Rediscovering Self in the Face of Trauma (27:22)
- Veterans’ Stories of Transformation with iRest (33:24)
- The Importance of Therapeutic Consistency (44:03)
- The Science Behind iRest Therapy (48:55)
- Perspectives on Mindfulness, Nature, and Self-Care (57:45)
Episode resources:
- iRest website (website)
- iRest Instagram (Instagram)
- Qigon with Robin Carnes (website)
- Find iRest instructors at Sofia Health (website)
- Get unlimited iRest, yoga, meditation, and wellness classes (try for free)