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Dr. Kara Alexzander
Integrating Acupuncture and Holistic Therapies
How does acupuncture work? Does it hurt? Is it for me?
In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditional medicine. Drawing from her personal journey and professional expertise, Dr. Kara elucidates the profound impact of integrating Western and Eastern healing paradigms, offering a roadmap to thriving health. Through a blend of acupuncture, nutrition, trauma healing, and mindfulness practices, she advocates for a holistic approach that addresses the interconnected facets of mind, body, and spirit.
About Dr. Kara Alexzander
Dr. Kara Alexzander is a seasoned Acupuncturist, Nutritionist, and Eastern Medicine practitioner with over 20 years of experience. Specializing in a blend of Western and Eastern medicine principles, she crafts personalized patient protocols. With extensive training in eastern medicine, body mechanics, nutrition, and trauma healing, Dr. Alexzander offers a range of treatments including acupuncture, detoxification techniques, and massage. She is also a passionate educator, speaker, and volunteer, dedicated to promoting root-cause wellness through addressing mental, emotional, physical, and dietary factors.
In this episode we chat about:
- Dr. Kara’s Path to Holistic Medicine (00:32)
- Eastern and Western Healing Perspectives (08:25)
- How Acupuncture Can Help You (17:49)
- Acupuncture’s Role in Holistic Health (26:15)
- Integrating Alternative Therapies into Mainstream Healthcare (35:06)
- Holistic Wellness: Exploring Paths Beyond Acupuncture (43:49)
Episode resources:
- Book Trauma-Informed Yoga Sessions with Prime (get free trial)
- Book Holistic Therapists at Sofia Health (book session)
- Dr. Kara’s Instagram (Instagram)
- Dr. Kara’s website (website)