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Dr. Sheila Patel
Ayurveda: Addressing Chronic Conditions Naturally
What health issues can Ayurveda address?
Who can benefit from Ayurveda? Is it beginner-friendly?
Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic well-being. Dr. Sheila Patel shares insights on Ayurveda's approach to healing, from addressing root causes like inflammation and gut health to the profound impact of practices like meditation and aromatherapy. Learn how small lifestyle changes can yield significant shifts in managing trauma, anxiety, and various chronic ailments.
About Dr. Sheila Patel
Sheila Patel, M.D. is the Chief Medical Officer for Chopra and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. For more than a decade, she practiced full-spectrum family medicine, from prenatal care to ER coverage. As an integrative medical provider, Sheila currently offers medical consultations that combine the best in conventional medicine with the wisdom of Ayurveda. Sheila is certified as an instructor of Ayurveda, yoga, and meditation.
In this episode we chat about:
- Ayurveda’s Impact on Chronic Conditions (1:37)
The Chopra Center Study: How Meditation Rewire Your Genes (9:28)
Expert Ayurveda Tips for Beginners (14:41)
Episode resources:
- Book ayurvedic practitioners at Sofia Health (book session)
- Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
- Read Dr. Patel’s Articles at Chopra (website)
- Chopra’s Dosha Quiz (website)
Other resources:
- Submit to be a guest (apply now)
- FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
- FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
- Find more resources on the Sofia Unfiltered Blog (read more)
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