Dr. Sheila Patel

What are Ayurveda and the Three Doshas?

How do I find out my Dosha? How To Determine Dosha Imbalance?

Discover the answer to those questions – and more! – with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and personalized strategies to restore harmony in your mind and body. Explore the intersection of modern science and ancient wisdom, and embark on a journey toward holistic well-being.

About Dr. Sheila Patel

Sheila Patel, M.D. is the Chief Medical Officer for Chopra and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. For more than a decade, she practiced full-spectrum family medicine, from prenatal care to ER coverage. As an integrative medical provider, Sheila currently offers medical consultations that combine the best in conventional medicine with the wisdom of Ayurveda. Sheila is certified as an instructor of Ayurveda, yoga, and meditation.

In this episode we chat about:

• Who is Dr. Sheila Patel? (02:00)
• What are Ayurveda and the Three Doshas? (11:06)
• How To Determine Dosha Imbalance (27:00)

Episode resources:

• Book holistic therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Read Dr. Patel’s Articles at Chopra (website) 
• Chopra’s Dosha Quiz (website)

Other resources:

• Submit to be a guest (apply now)
• FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
• FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
• Find more resources on the Sofia Unfiltered Blog (read more)

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