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The Three Dimensions of Burnout Syndrome with Dr. Kimbi Marenakos
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Dr. Kimbi Marenakos

The Three Dimensions of Burnout Syndrome

Are you feeling overwhelmed and emotionally drained?

Do you find it challenging to maintain work-life balance? 

Are you constantly pushing yourself without feeling any sense of accomplishment? 

If so, you might be experiencing burnout. 

Burnout is more than just physical exhaustion; it’s a state of emotional, mental, and physical fatigue caused by prolonged stress and overwhelming responsibilities. But don’t worry, there are ways to combat burnout and regain a sense of fulfillment and joy in your life. Learn how to recognize the signs, set boundaries, prioritize self-care, manage stress, seek support, and align your actions with your values to prevent burnout and foster well-being. 

About Dr. Kimbi Marenakos

Dr. Kimbi G. Marenakos, DNP, FNP-C, LPC is a National Board Certified Family Nurse Practitioner and Behavioral Health Specialist with twenty years of success in healthcare, education, and non-profits. Dr. Kimbi is passionate about both providing and promoting healthcare that recognizes the interdependence of body, mind, and spirit. Her practice philosophy is that you are the expert on your body, and she is a trustworthy resource for accurate health information and guidance.

In this episode we chat about:

  • The Impact of the COVID-19 Pandemic on Burnout (04:22)
  • The Three Dimensions of Burnout (13:11)
  • Caregiver Burnout: Unmasking the Silent Crisis in Healthcare (22:41)
  • The Role of Health Coaches and Nutritionists in Preventing Burnout (27:20)
  • Staying True to Your Values: A Path to Prevent Burnout (36:00)
  • The Key to Combating Burnout (45:33)
  • The Importance of Human Connection (1:00:35)

Episode resources:

  • Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)
  • Book Health Coaches on Sofia Health (website)
  • Book Nutrition Counseling practitioners on Sofia Health (website)
  • Dr. Kimbi’s Linkedin (Linkedin) 
  • Dr. Kimbi’s Facebook (Facebook)
  • Dr. Kimbi’s Website (website)

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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