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Managing Chronic Disease with Dr. Meghan Beier
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Meghan Beier

Managing Chronic Diseases

Living with a chronic condition can be overwhelming, but there’s hope in embracing emotional wellness. In the latest episode of Sofia Unfiltered, Lauren and Riley explore the challenges, triumphs, and strategies for managing chronic conditions with guest Dr. Meghan Beier. Join us as we delve into the importance of integrating lifestyle changes, relearning how to live, and finding support in relationships. Discover the power of information, problem-solving, and self-compassion on this empowering journey. Tune in to Sofia Unfiltered and build your toolbox of resources for navigating the challenges of living with chronic conditions. 

 

About Dr. Meghan Beier 

Dr. Beier completed her PhD in Clinical Psychology, with a specialization in Health and Neuropsychology. She then completed a postdoctoral fellowship at the University of Washington where she focused on rehabilitation, cognition, and mental health in individuals living with MS. Her passion for increasing access to mental health care is a focus of research, clinical care, and her website FindEmpathy.com.

 

In this episode we chat about:

  • Dr. Beier’s background (01:30)
  • Challenging Ableist Mindsets (05:33)
  • Cultivating emotional wellness for chronic patients (10:27)
  • Integrating Wellness and Medicine (14:20)
  • Navigating the ups and downs (21:04)
  • Managing relationships (30:13)
  • Who helps the helpers? (39:29)
  • Embrace your feelings – the good and the bad (49:09)

 

Episode resources:

  • Find Empathy (website)
  • Find Meditation Instructors at Sofia Health (website)
  • Get help for Anxiety at Sofia Health (website)
  • Find Empathy Podcast (listen)
  • Find Empathy on Instagram (Instagram)
  • Find Empathy on Linkedin (Linkedin)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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