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Dr. Shanika Esparaz
Signs of Burnout and What to Do About It
signs of burnout
As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.
About Dr. Shanika Esparaz
Dr. Shanika Esparaz is a board-certified Ophthalmologist, Lifestyle Medicine specialist, and certified Health & Wellbeing Coach. In the past year, she established Envision Ophthalmology & Wellness, a direct-care ophthalmology practice. Raised in Shaker Heights, Ohio, Dr. Esparaz is a graduate of Northwestern University and the Wright State Boonshoft School of Medicine. Her medical journey includes completing her Ophthalmology residency and Medical Retina fellowship at Boston University.
In this episode we chat about:
- Understanding Signs of Burnout (01:16)
- The Six Pillars Of Lifestyle Medicine (10:25)
- Integrating Mindfulness with Lifestyle Medicine (19:48)
- Simple Steps for a Balanced Life (24:46)
- Wellness Strategies for Burnout Prevention and Management (34:42)
Episode resources:
- Dr. Shani’s Instagram (Instagram)
- Dr. Shani’s website (website)
- FREE GUIDE The Lifestyle Rx: A Busy Woman’s Guide To Feeling Better & Beating Burnout (download)
- Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)
- Book Health Coaches on Sofia Health (website)
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- Find more resources on the Sofia Unfiltered Blog (read more)
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