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Signs of Burnout and What to Do about It with Dr. Shanika Esparaz<br />
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Dr. Shanika Esparaz

Signs of Burnout and What to Do About It

signs of burnout

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.

About Dr. Shanika Esparaz

Dr. Shanika Esparaz is a board-certified Ophthalmologist, Lifestyle Medicine specialist, and certified Health & Wellbeing Coach. In the past year, she established Envision Ophthalmology & Wellness, a direct-care ophthalmology practice. Raised in Shaker Heights, Ohio, Dr. Esparaz is a graduate of Northwestern University and the Wright State Boonshoft School of Medicine. Her medical journey includes completing her Ophthalmology residency and Medical Retina fellowship at Boston University.

In this episode we chat about:

  • Understanding Signs of Burnout (01:16)
  • The Six Pillars Of Lifestyle Medicine (10:25)
  • Integrating Mindfulness with Lifestyle Medicine (19:48)
  • Simple Steps for a Balanced Life (24:46)
  • Wellness Strategies for Burnout Prevention and Management (34:42)

Episode resources:

  • Dr. Shani’s Instagram (Instagram)
  • Dr. Shani’s website (website)
  • FREE GUIDE The Lifestyle Rx: A Busy Woman’s Guide To Feeling Better & Beating Burnout (download)
  • Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)
  • Book Health Coaches on Sofia Health (website)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

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