fbpx

What brings you to Sofia Health?

Are you here to book your next wellness experience or to offer your services and products?
Icon of three cards with meditation, cosmetics and dumbbell
Sign Up as a Customer
Icon with a website window and a store inside
Set Up Your Business
Signs of Burnout and What to Do about It with Dr. Shanika Esparaz<br />
Previous

Episode 42

Next

Listen on your favorite platform!

Apple Podcast
Spotify
Youtube Music
Amazon Music

Dr. Shanika Esparaz

Signs of Burnout and What to Do About It

signs of burnout

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.

About Dr. Shanika Esparaz

Dr. Shanika Esparaz is a board-certified Ophthalmologist, Lifestyle Medicine specialist, and certified Health & Wellbeing Coach. In the past year, she established Envision Ophthalmology & Wellness, a direct-care ophthalmology practice. Raised in Shaker Heights, Ohio, Dr. Esparaz is a graduate of Northwestern University and the Wright State Boonshoft School of Medicine. Her medical journey includes completing her Ophthalmology residency and Medical Retina fellowship at Boston University.

In this episode we chat about:

  • Understanding Signs of Burnout (01:16)
  • The Six Pillars Of Lifestyle Medicine (10:25)
  • Integrating Mindfulness with Lifestyle Medicine (19:48)
  • Simple Steps for a Balanced Life (24:46)
  • Wellness Strategies for Burnout Prevention and Management (34:42)

Episode resources:

  • Dr. Shani’s Instagram (Instagram)
  • Dr. Shani’s website (website)
  • FREE GUIDE The Lifestyle Rx: A Busy Woman’s Guide To Feeling Better & Beating Burnout (download)
  • Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)
  • Book Health Coaches on Sofia Health (website)

Where to find us:

Other resources:

  • Submit to be a guest (apply now)
  • FREE: Get 2 weeks of wellness classes free on Sofia Prime (access)
  • FREE: Join Sofia Health free and get access to shop and book thousands of provider’s services, classes, and products (website)
  • Find more resources on the Sofia Unfiltered Blog (read more)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you could take just 2 minutes to leave a 5-star review on Apple Podcasts or your favorite podcast app. Your review will help us reach and inspire even more people together.

Are you looking for a high-impact marketing opportunity for your business? If so, consider becoming a sponsor for the Sofia Unfiltered podcast. For more information, please email press@sofiahealth.com.

WEEKLY CONTENT IN YOUR INBOX

Stay in the loop with Sofia Unfiltered—subscribe today for exclusive content, episode highlights, and actionable steps for your wellness journey.

    By clicking “subscribe”, you agree to receive emails from Sofia Health and accept ou terms of use and privacy policy.