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Dr. Shivani Gupta
Turmeric Benefits for Optimal Gut Health
tumeric for gut health
Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life.
About Dr. Shivani Gupta
Dr. Shivani Gupta is a leading Ayurvedic expert, author, and speaker bridging ancient wisdom with modern living. Creator of Fusionary Formulas and the Modern Ayurveda program, advocating for self-care as essential for success. With over 50 speaking engagements nationwide, she empowers women to prioritize health amidst busy lifestyles and is passionate about infusing Ayurvedic principles into everyday routines for optimal well-being.
In this episode we chat about:
- The Gut-Immune Connection (01:27)
- Ayurvedic Practices for Digestion (06:59)
- Practical Tips to Enhance Health with Turmeric (15:08)
- Spices for Inflammation: Dr. Gupta’s Recommendations (23:33)
- Ayurvedic Teas for Well-being (31:34)
Episode resources:
- Book gut health experts at Sofia Health (book session)
- Book ayurvedic practitioners at Sofia Health (book session)
- Find Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
- Get 15% off at FusionaryFormulas.com with code SOFIAUNFILTERED (website)
- Fusionary Formulas Facebook (Facebook)
- Dr. Shivani Gupta’s Instagram (Instagram)
- Dr. Shivani Gupta’s Facebook (Facebook)
- Dr. Shivani’s Dosha Quiz (website)
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