fbpx

What brings you to Sofia Health?

Are you here to book your next wellness experience or to offer your services and products?
Icon of three cards with meditation, cosmetics and dumbbell
Sign Up as a Customer
Icon with a website window and a store inside
Set Up Your Business
Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander
Previous

Episode 31

Next

Listen on your favorite platform!

Apple Podcast
Spotify
Youtube Music
Amazon Music

Dr. Shivani Gupta

Turmeric Benefits for Optimal Gut Health

tumeric for gut health

Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life.

About Dr. Shivani Gupta

Dr. Shivani Gupta is a leading Ayurvedic expert, author, and speaker bridging ancient wisdom with modern living. Creator of Fusionary Formulas and the Modern Ayurveda program, advocating for self-care as essential for success. With over 50 speaking engagements nationwide, she empowers women to prioritize health amidst busy lifestyles and is passionate about infusing Ayurvedic principles into everyday routines for optimal well-being.

In this episode we chat about:

  • The Gut-Immune Connection (01:27)
  • Ayurvedic Practices for Digestion (06:59)
  • Practical Tips to Enhance Health with Turmeric (15:08)
  • Spices for Inflammation: Dr. Gupta’s Recommendations (23:33)
  • Ayurvedic Teas for Well-being (31:34)

Episode resources:

  • Book gut health experts at Sofia Health (book session)
  • Book ayurvedic practitioners at Sofia Health (book session)
  • Find Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
  • Get 15% off at FusionaryFormulas.com with code SOFIAUNFILTERED (website)
  • Fusionary Formulas Facebook (Facebook)
  • Dr. Shivani Gupta’s Instagram (Instagram) 
  • Dr. Shivani Gupta’s Facebook (Facebook) 
  • Dr. Shivani’s Dosha Quiz (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you could take just 2 minutes to leave a 5-star review on Apple Podcasts or your favorite podcast app. Your review will help us reach and inspire even more people together.

Are you looking for a high-impact marketing opportunity for your business? If so, consider becoming a sponsor for the Sofia Unfiltered podcast. For more information, please email press@sofiahealth.com.

WEEKLY CONTENT IN YOUR INBOX

Stay in the loop with Sofia Unfiltered—subscribe today for exclusive content, episode highlights, and actionable steps for your wellness journey.

    By clicking “subscribe”, you agree to receive emails from Sofia Health and accept ou terms of use and privacy policy.