Sofia Unfiltered Podcast
Healthy content every week!
We’re here to have raw, unfiltered conversations because sharing your stories has the power to change lives, help others heal, and transform the way we take care of ourselves.
Episodes on Mondays!
DR. BOB MACAULEY
What to Say to a Child About Illness, Grief, or Death
AMY ALKON
Confused by Menopause Advice? Science Writer Amy Alkon Explains Why
DR. ALAN ROTH & DR. ANDY LAZRIS
Why Modern Medicine Feels So Cold (and What to Do About It)
MICHAEL LONG
The Dopamine Trap: Why Nothing Ever Feels Like Enough
JANE DURST PULKYS
The Food-Inflammation Connection: What Your Body’s Telling You
DEBI ROBINSON
Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner
DR. JIHAN ANSARI
The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About
HOWARD FALCO
Unlock the Secret to Inevitable Success: Howard Falco Reveals the Mindset That Transforms Your Life
HEATHER GRZYCH
Trying to Conceive? Explore Ayurvedic Fertility Support
DR. MACIE SMITH
What Dementia Really Looks Like: Signs, Support, and the Caregiver’s Role
KRISTEN O'GUIN
The Art of Communication: Strategies for Couples That Last
DR. ONIKEPE ADEGBOLA
Midlife Metabolism, Menopause & the Power of Precision Medicine
MELYSSA ALLEN
Beyond the Scale: A Deep Dive Into Diet Culture, Ozempic, and a Healthier Way Forward
ERIN HOLT
Why Autoimmune Disease Is on the Rise—and What to Do About It
DR. ELISA SONG
The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office
RACHAEL GREEN
Living Well with Chronic Illness: Tools That Support Strength and Healing
KELLY BAUMGARTNER
Effective Strategies to Manage ADHD
LINDSAY DELONG
Adapting Your Home for Independence: Expert Tips from Occupational Therapist
DR. TAMI MERAGLIA
Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive
BRITT FRANK
Breaking Free from Mental Blocks
ASPEN ROBINSON
Healing Childhood Trauma & Toxic Family Patterns
DEZ STEPHENS
Expert Guide to Holistic Health and Choosing the Right Coach
DR. LISA KOCHE
Biohacking for Optimal Health and Wellness
DR. MAMAK SHAKIB
The Connection Between Posture and Pelvic Floor Dysfunction
DR. JOEL (GATOR) WARSH
Integrative Medicine for Kids
SARA GAROFALO
Energy Healing Techniques for Emotional Trauma
DR. AUMATMA SIMMONS
Egg Freezing Explained (Pt. 2)
DR. AUMATMA SIMMONS
How Can Couples Boost Fertility? (Pt. 1)
MEREDITH CARDER
How to Recognize ADHD Symptoms in Adults
DR. SIMRAN MALHOTRA
The BRCA1 Mutation and How it Affects Your Breast Cancer Risk
GABRIELLE FUNDARO
How Diet Culture Influences Body Image and Health
JEREMY MALECHA
Bridging Health and Technology
Dr. BRANDON CRAWFORD
Functional Neurology's Impact on Brain Health Functional Neurology
Dr. ALLIE MCLANE
The Root Causes of Anxiety
Dr. BRANDON BRIGHT
Applied Kinesiology for Chronic Disease Diagnosis
Dr. SHANIKA ESPARAZ
Signs of Burnout and What to Do About It
Dr. ZARYA RUBIN
Understanding the Trauma and Autoimmune Disease Connection
Dr. JENELLE KIM
Natural Beauty Secrets You Need to Know
Dr. SIRI CHAND KHALSA
Why Holistic Medicine Is Key to Manage Long COVID Symptoms
MCKENZIE ROCKWOOD
Creating Healthy Frozen Meals
RAMÓN SALAZAR
Veteran Wellness: Warriors at Ease Training
Dr. KIM FOSTER
From MD to Wellness Coach
HEATHER WOLCOTT
How to Sleep Better (Pt. 2)
HEATHER WOLCOTT
Strategies to Fix Hormone Imbalance (Pt. 1)
DIANNE KOEHLER
Red Flags to Watch for in Nutrition Counseling
KEN DAVENPORT
How Can Stoicism Help You Build Resilience?
Dr. SHIVANI GUPTA
Turmeric Benefits for Optimal Gut Health
Dr. DREW TIMMERMANS
Regenerative Medicine for Chronic Pain
TRIS THORP
Healing Childhood Trauma through Shadow Work
Dr. KARA ALEXZANDER
Integrating Acupuncture and Holistic Therapies
Dr. RICHARD MILLER, KAREN SOLTES, and ROBIN CARNES
Yoga Nidra: The iRest Meditative Practice for Healing
WILLIAM NEGLEY
Anonymous Mental Health Support For Veterans And Operatives
Dr. MONIQUE CHOURAESHKENAZI
Addressing Combat-Related Mental Health Issues
Dr. SHEILA PATEL
Ayurveda: Addressing Chronic Conditions Naturally (Pt. 2)
Dr. SHEILA PATEL
Ayurveda: An Introduction to the Doshas (Pt. 1)
Dr. CARTER CHECK
Exploring Moral Injury
ALISON SCOLA
Trauma-Informed Yoga as Chronic Pain Therapy
Dr. SARA HERMAN
The Pros and Cons of Ketamine Therapy for Depression
GABE GOLDEN
Complementary and Alternative Medicine for Chronic Illness
Dr. KIRK PARSLEY
How Many Hours of Sleep Do You Need?
Dr. DARIAN PARKER
How to Keep Your New Year's Fitness Resolutions
KASIE VALENTI
Successful Strategies for Military Transition
Dr. MARTHA JO ATKINS
A Death Doula's Perspective on End-of-Life Care
SARA WILKINSON
Veteran Support: How Can We Step Up?
Dr. MICHELLE KOLE
Sofia Unfiltered's New Cohost
Dr. DONNIEAU SNYDER
Strengthening the Parent-Child Relationship
Dr. ROSE SCHLAFF
Debunking Sexual Health Myths
MIKE SAMAR
A Veteran's Path to Holistic Healing
KERRY TUSCHHOFF
What Is Hypnobirthing and How Does It Work?
JOYCE DALES
What is so special about Manuka Honey?
Dr. KIMBI MARENAKOS
The Three Dimensions of Burnout Syndrome
JASON CLAWSON
The Art of Dealing with Grief
DEB ERICKSON
How to Change Your Mindset Using Neuro Tools
GINNY HOYT
Building Resilience with Somatic Healing
Dr. JANE LEVESQUE
A Holistic Approach to Increase Fertility
DIANA WEIL
How to Maintain Healthy Eating Habits
Dr. MEGHAN BEIER
Managing Chronic DiseaseWant to be a guest on Sofia Unfiltered?
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